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Listen "4. Torso & back pain health: how to train your abs the RIGHT way!"
Episode Synopsis
-have you struggled with back pain and found it difficult to figure out what to do in order to strengthen your back and abs?
-having troubles with ab exercises and not seeing results?
-do you have back pain from consistently sitting all day and not sure how to go about strengthening your torso and back area?
-trust me when I say, I know what all this feels like: and this episode will blow your mind with information that you can take moving forward and truly benefit and improve your back pain and posture!
-having troubles with ab exercises and not seeing results?
-do you have back pain from consistently sitting all day and not sure how to go about strengthening your torso and back area?
-trust me when I say, I know what all this feels like: and this episode will blow your mind with information that you can take moving forward and truly benefit and improve your back pain and posture!
In God we trust