How to Stop Emotional Eating Right Now With These Simple Steps

10/12/2021 22 min
How to Stop Emotional Eating Right Now With These Simple Steps

Listen "How to Stop Emotional Eating Right Now With These Simple Steps"

Episode Synopsis

Episode 59--We've been talking about the roots and damaging effects of emotional eating. But, how can we escape this vicious cycle that drags us down into depression and obesity? What are some key steps that can help? After all,