How to Relieve Stress Naturally With These Easy Helps

17/12/2021 17 min
How to Relieve Stress Naturally With These Easy Helps

Listen "How to Relieve Stress Naturally With These Easy Helps"

Episode Synopsis

Episode 60- We've been talking about emotional eating and how bad it is for your health. Last week, I discussed how to take simple steps to stop emotional eating. But, what can you do to handle the stress instead of satisfying that urge to eat?