ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "When The Taco Breaks..."
In this episode we will be discussing about 2 certain issues that have been on the rise during this quarantine, Anxiety and body dysmorphia. We will discuss ways to cope with it, what to avoid and when we should get help :) We will not go into a lot of detail but we will discuss from personal stories and I will hopefully get a longer episode about each issue coming soon! (and hopefully with my mom) Disclaimer: I am in no way a professional nor do I want to change a certain person's view on a topic, all my information has been from personal experiences or researching the internet. Special thanks to Gaby, our short special guest tonight! If you think you may need professional help I highly encourage you do not go to the internet for a diagnoses but to a professional doctor or loved one. Here are the links I discuss in the podcast! When to get professional help with anxiety: https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm https://www.redbookmag.com/body/mental-health/g13445934/help-for-anxiety/ Ways to cope with body dysmorphia: https://www.psycom.net/body-dysmorphic-disorder https://americanaddictioncenters.org/body-dysmorphia
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