Episode Synopsis "Episode 1 - The Psychological Effect of Social Isolation"

In the first episode Hardev and Fran discuss social isolation and the effects on the human psyche. The potential disadvantages of isolation are discussed, as well as tips to make the best of the current situation.  

Listen "Episode 1 - The Psychological Effect of Social Isolation"

More episodes of the podcast Conversations with Hardev & Fran

• Episode 9: Do you want to lose weight?
• Episode 8 - the female athlete
• Episode 7 - The new normal.
• Episode 6 - Exercising for longevity and the masters athlete
• Episode 5 - getting shredded for summer.
• Episode 4 - health and healthcare.
• Episode 3 - Home training. Is it the future?
• Episode 2 - Can you make "gains" during lockdown?
• Episode 1 - The Psychological Effect of Social Isolation