Episode Synopsis "Episode 6 - Exercising for longevity and the masters athlete"

In the sixth episode Hardev and Fran discuss exercise for longevity and quality of life, as well as the masters athlete.

Listen "Episode 6 - Exercising for longevity and the masters athlete"

More episodes of the podcast Conversations with Hardev & Fran

• Episode 9: Do you want to lose weight?
• Episode 8 - the female athlete
• Episode 7 - The new normal.
• Episode 6 - Exercising for longevity and the masters athlete
• Episode 5 - getting shredded for summer.
• Episode 4 - health and healthcare.
• Episode 3 - Home training. Is it the future?
• Episode 2 - Can you make "gains" during lockdown?
• Episode 1 - The Psychological Effect of Social Isolation