Episode Synopsis "Episode 2 - Can you make "gains" during lockdown?"

In the second episode Hardev and Fran discuss the effects of isolation on physical health. Various types of exercise are considered, as well as tips to continue making progress. 

Listen "Episode 2 - Can you make "gains" during lockdown?"

More episodes of the podcast Conversations with Hardev & Fran

• Episode 9: Do you want to lose weight?
• Episode 8 - the female athlete
• Episode 7 - The new normal.
• Episode 6 - Exercising for longevity and the masters athlete
• Episode 5 - getting shredded for summer.
• Episode 4 - health and healthcare.
• Episode 3 - Home training. Is it the future?
• Episode 2 - Can you make "gains" during lockdown?
• Episode 1 - The Psychological Effect of Social Isolation