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Listen "Episode 2 - Can you make "gains" during lockdown?"
Episode Synopsis
In the second episode Hardev and Fran discuss the effects of isolation on physical health. Various types of exercise are considered, as well as tips to continue making progress.
More episodes of the podcast Conversations with Hardev & Fran
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Episode 7 - The new normal.
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Episode 5 - getting shredded for summer.
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Episode 4 - health and healthcare.
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Episode 3 - Home training. Is it the future?
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