Episode Synopsis "Conquer: Healthy Weight Loss and Combating Diet Culture "

Weight Loss but make it h e a l t h y! For this episode Court is joined by Stephanie Blaney who has been on a healthy weight loss journey for the past 8-9 months. Court interviews Steph on how she does in a healthy way from tips about exercise to food intake and all of the ways Steph combats diet culture in between. If you're looking to get motivated to make a change this new year without restricting yourself this episode is for you! 

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• Conquer: Healthy Weight Loss and Combating Diet Culture