Episode Synopsis "#WTFisYourWorkout?! Part 2"

#WTF IS YOUR WORKOUT PART 2 "Dapat ba akong mag cardio, magweights or magHIIT?"  "Anong exercise ba ang dapat kong gawin?"   Let's answer those questions as we share science-based discussion on goal based approach in exercise and workout selection.   Facebook: Collective Kinetics  Instagram: @collectivekinetics  Email us! : [email protected]

Listen "#WTFisYourWorkout?! Part 2"

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