Episode Synopsis "#WTFisYour Diet? : Low Fat or Low Carb?"

Low Fat or Low Carb? Sama po kayo sa aming Fitness Kwentuhan! 08:27  Advise on skinny people 14:42  How to find motivation to workout 27:35  Discussion on Low Fat vs Low Carb 29:28  Definition of Low Fat & Low Carb 33:04  Keto diet na ba ang low carb diet? 43:33  Carbs=Energy? 46:50  In WTF programs, are diet recommendations included when availing sessions? 48:51  Is it possible to gain weight (fat mass) on a low carb diet? 1:10:03 Views on intermittent fasting 1:18:48 Any studies related to Asians as diet needs vary in different races?

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• #WTFisYour Diet? : Low Fat or Low Carb?