Episode Synopsis "On Breaks and Selfcare "

We're back!  We needed to take a break for personal reasons and are back with the very fitting topic of selfcare. We all have those days where we are a little down, tired, and just so done with everything. Today we talk about taking care of ourselves and being kind to oneself. It's something we all need and we all should do more often. 

Listen "On Breaks and Selfcare "

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