Episode Synopsis "Episode 2 - I am not my Depresssion"

Erin Quantara shares her experiences of finding her path back to positive mental health after identifying the signs of poor mental health in her life. Listen as she identifies what they are, and what she did to change her direction.

Listen "Episode 2 - I am not my Depresssion"

More episodes of the podcast Changing My Direction

• Episode 5 - I Have a lot to Live For
• Episode 4 - Looking for Help
• Episode 3 - Music Brought me Back
• Episode 2 - I am not my Depresssion
• Episode 1 - I Thought it was Normal