Episode Synopsis "Episode 02: How to Choose The Right Workout Intensity"

This time, we discussed "Exercise Intensity" - what it is, how to think about it, and how to manage it in your routine. If you've ever wonder how to high intensity workouts for maximum progress, you won't want to miss this.

Listen "Episode 02: How to Choose The Right Workout Intensity"

More episodes of the podcast Catalyst SPORT

• Episode 10: Our Top 5 Bodyweight Exercises & Why
• Episode 09: How to Adjust to the New Normal for Fitness
• Episode 07: Jacupuncture w/ Special Guest Jacqueline Kook
• Episode 08: Our 6 Favorite Kettlebell Workouts
• Episode 06: Injury Talk with DPT Jordan Seda
• Episode 05: Intermittent Fasting
• Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex
• Epidsode 03: What's the Best Type of Cardio
• Episode 02: How to Choose The Right Workout Intensity
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