Epidsode 03: What's the Best Type of Cardio

21/10/2019 31 min Episodio 8
Epidsode 03: What's the Best Type of Cardio

Listen "Epidsode 03: What's the Best Type of Cardio"

Episode Synopsis

In episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running, rowing, HIIT, different durations of cardio. etc.