Episode Synopsis "Epidsode 03: What's the Best Type of Cardio"

In episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running, rowing, HIIT, different durations of cardio. etc.

Listen "Epidsode 03: What's the Best Type of Cardio"

More episodes of the podcast Catalyst SPORT

• Episode 10: Our Top 5 Bodyweight Exercises & Why
• Episode 09: How to Adjust to the New Normal for Fitness
• Episode 07: Jacupuncture w/ Special Guest Jacqueline Kook
• Episode 08: Our 6 Favorite Kettlebell Workouts
• Episode 06: Injury Talk with DPT Jordan Seda
• Episode 05: Intermittent Fasting
• Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex
• Epidsode 03: What's the Best Type of Cardio
• Episode 02: How to Choose The Right Workout Intensity
• Episode 01: Catalyst SPORT discusses how to maintain your fitness while traveling