This week, we're joined by Mark Petersen, a casual ultra runner and founder of Social Run Club. Together we talk about:Going from 1km to a trial half marathon in mere monthsHow an ex-professional athlete approaches running casuallyWhy he decided to start yet another run clubHow he hopes Social Run Club will help bridge the gap for true newbies But first, we CRAP on about:An explanation of where we were last weekShannon taking a HUGE step in her recovery - putting her Garmin back onHayden having some old man back issuesOur planned mid-year breakRabbit Hole of the Week: Hayden: 'Do Your Ears Hang Low' having references to the Civil WarShannon: The inappropriateness of the kid's TV show 'Round the Twist'Follow us on Instagram and join the conversation - @casualrunnerspod

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