Episode Synopsis "Practising wellness during COVID-19"

How do we make wellness our priority during this challenging time? How can immigrants and newcomers with family at a distance deal with this situation? How do we stay mentally strong during this time? In conversation with Hazel Morley, trainer, facilitator and coach, and wellness columnist for Canadian Immigrant. Music: B-3 by BoxCat Games via Freemusicarchive.org.

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