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Episode Synopsis "How to choose the right calorie target for fat loss"
“How many calories should I eat to lose weight?” “Different online calorie calculators give me different numbers, which one is correct?” In this episode I discuss how to work out what the right calorie target is for you. This episode is also available as a blog post: http://cambridgenutritioncoach.com/2021/05/25/how-to-choose-the-right-calorie-target-for-fat-loss/
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