Episode Synopsis "5 Minute Mindfulness Meditation"

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.  

Listen "5 Minute Mindfulness Meditation"

More episodes of the podcast Calm Mind Mindfulness Meditations with Tracey Delfs

• Total Relaxation Sleep Meditation - 10 minutes
• Sleep Meditation for Kids & Kids at Heart - 7 minute
• Guided Gratitude Sleep Meditation - 10 minutes
• Calm Mind Sleep Meditation with music - 10 minutes
• After Work Meditation - 8 minutes
• Calm-Ease Guided Meditation - 5 minutes
• Guided Sleep Meditation - 10 minutes (waterfall)
• Morning Guided Meditation - 5 minutes
• Sleep Meditation - Guided Deep Relaxation - 10 minutes
• Inner Peace - 5 minute meditation
• Gratitude Meditation - 5 Min
• Loving Kindness Meditation (5 Min)
• 15 Minute Meditation - including body scan
• 15 Minute Mindfulness Meditation - including body scan (with music)
• 3 Minute Mindfulness Meditation
• 1 Minute Mindfulness Meditation
• 10 Minute Mindfulness Meditation
• 5 Minute Mindfulness Meditation