How to Deal with a Vulnerability Hangover

Calm and Creative Podcast
04/09/2023 16 min Temporada 1 Episodio 1
How to Deal with a Vulnerability Hangover

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Episode Synopsis

In this episode, we dive deep into the concept of the vulnerability hangover – that moment of post-exposure anxiety and self-doubt that often follows opening up and being vulnerable. We explore the reasons behind this emotional experience and how it affects us on a personal level. To grab Volta's guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm

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