Join my FREE Creative Wellness Retreat: www.colorsnack.com/retreat Personal Meditation Journey Volta discusses her decade-long meditation practice and its initial challenges. Acknowledges the struggle with quieting the mind, especially with anxiety. Evolution of Watercolor Meditation Inspiration from painting an Enso Circle, combining breath with brush strokes. Highlights the meditative state achieved through creative engagement. Benefits of Visual Meditation Discusses brain science and the impact of creative activities on stress levels. Encourages using visual meditation as an alternative to traditional practices. Workshop Experiences and Outcomes Shares experiences from leading workshops for corporate clients and communities. Highlights the calming effects of repetitive mark-making and visual focus.

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