Join my FREE retreat on Creative Wellness: https://www.colorsnack.com/retreat/   Link Between Creativity and Calm (00:01:57) Discussion on how art positively impacts mental and emotional well-being. Personal story of discovering watercolor's stress-relieving effects. The Science of Art and Stress (00:04:47) How creative activities release happiness chemicals and reduce stress hormones. Studies showing art’s effect on lowering cortisol and enhancing decision-making. Overcoming Creative Fear (00:09:49) Encouragement to engage in art without fear of imperfection. The difference between external and internal dopamine sources. Fostering Creativity Through Art (00:12:34) Practical advice for starting with simple, accessible art techniques. Engaging in creative self-care to enhance calmness and creativity.

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