To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ Take-aways from the episode: [00:02:09] Overcoming Challenges: Sara shares challenges from art school to balancing family life. Advice on defining 'bare minimum' and self-care to avoid burnout. [00:05:24] Rediscovering Creativity: Tips for reigniting creative spark by exploring different mediums. Significance of self-care activities like painting pottery, pickleball. [00:07:12] Self-Care and Routine: Emphasis on skincare as self-love. Role of personal care routines in creative mindset maintenance. [00:09:20] Finding Time for Creativity: Importance of scheduling 'play time' for productivity. Personal experiences of fitting creativity into a busy schedule. [00:19:01] Sara's Podcast - "I Like Art": Introduction to Sara's podcast about art in everyday life. Encouraging creative pursuits regardless of professional background. [00:21:27] Final Thoughts and Resources: Information about Sara's studio tour and contact details. Introduction to Sara's newsletter 'Sending Flowers'.

Ver todos los episodios