To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ On today's episode, Volta chats with Nichole Lee on the powerful topic of trauma, healing and creativity.  Here are the main takeaways: Redefining Trauma: Exploring the varied impact of trauma, big or small, on our lives. The Body's Trauma Story: Unpacking how trauma is stored and released physically. Beyond 'Big T, Little T': Breaking down the myth of trauma's magnitude. Intentional Healing Practices: The power of aligning affirmations with physical activity. Empowerment in Therapy: Choosing a therapist or healer for a co-creative healing journey. Transforming the Inner Critic: Strategies to turn self-judgment into a tool for growth. Finding the Right Fit: The importance of connecting with the right therapist. The Healing Experiment: Embracing curiosity and experimentation in personal growth. Art as a Healing Tool: Leveraging creativity for emotional and mental liberation.

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