Bustostraining Fitness Podcast

Por: Andrew Bustos
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
347 episodios disponibles

Latest episodes of the podcast Bustostraining Fitness Podcast

You’re Not Too Late to Get Strong 21/11/2025
Stop Starting Over 07/11/2025
Core Training that Actually Matters! 17/10/2025
Lifting Doesn't Make Women Bulky - It Makes them Powerful!! 03/10/2025
HIIT Burns Fat Faster—And Keeps Burning Long After You’re Done 11/09/2025
Calories Aren't The Whole Story! 29/08/2025
You Don’t Need an Hour to Get Fit—15 Minutes of Intensity Is Enough 11/08/2025
Your Body Achieves What Your Mind Believes—Think Strong, Be Strong 28/07/2025
Why Sleep is your Secret Weapon in Fitness! 11/07/2025
Lifting Weights Boosts Your Metabolism—Burn Calories Even While You Sleep 27/06/2025
Faster Isn’t Always Better—Proper Form Prevents Injuries and Builds Real Strength 06/06/2025
You’re Never Too Old to Start Lifting, Strong Muscles Mean a Strong Life 21/05/2025
Muscle Weighs More Than Fat—But Takes Up Less Space and Looks Better 09/05/2025
You Can’t Pick Where You Lose Fat—Spot Reduction Is a Myth 28/04/2025
Kettlebells Aren't Just for Hardcore Athletes -- They're Perfect for Busy People Too 11/04/2025
Feeling Tired? You Might Be Dehydrated—Drink Water Like It’s Your Job 27/03/2025
You Can’t Out-Train a Bad Diet—Abs Are Made in the Kitchen, Not Just the Gym 10/03/2025
Consistency is the Secret Sauce! 01/03/2025
Running Isn’t the Only Way to Burn Fat—Try Kettlebell Swings and Watch the Magic Happen 21/02/2025
Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident 18/02/2025
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