Podcast Episode Description: "Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident"Are you avoiding strength training because you’re afraid of getting “bulky”? It’s time to bust that myth once and for all! In this episode, I break down why lifting weights won’t turn you into a bodybuilder—but it will make you stronger, leaner, and more confident.We’ll cover:✅ Why the “bulky” fear is a total myth✅ How strength training actually helps with fat loss✅ The secret to boosting confidence & energy with lifting✅ Simple ways to get started—no gym required!If you’ve ever hesitated to pick up a weight, this episode is for you. Get ready to rethink everything you thought you knew about strength training. 💪🔥 Challenge: Try adding just two strength sessions this week and let me know how you feel!📲 DM me your biggest strength training questions on Instagram @bustostraining and check out our ebook https://stan.store/bustostrainingfor more fitness tips!#StrengthTraining #FitnessMyths #StrongNotBulky

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