Think strength training is just for younger people? Think again. No matter your age, building and maintaining muscle is one of the most powerful things you can do for your health, longevity, and independence.In this episode, we break down:Why strength training matters even more as you get olderThe physical, mental, and long-term benefits of lifting at any ageHow to get started safely, even if you’ve never lifted beforeWhat a simple, beginner-friendly routine looks likeIt’s never too late to get strong—and strong muscles mean more energy, better balance, fewer injuries, and a stronger life.Challenge: If you’ve never strength trained before, commit to two simple sessions this week. If you already train, invite someone in your life to join you.Want help getting started? Grab my plans and follow me on Instagram @bustostraining for beginner-friendly workouts and tips.

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