If you’re feeling sluggish, foggy, and struggling through your workouts, dehydration might be the culprit. Even mild dehydration can leave you feeling tired, slow down your recovery, and make your workouts feel harder than they should.In this episode, we dive into:The surprising symptoms of dehydration (that most people overlook)How proper hydration boosts energy, performance, and fat lossHow much water you should drink each day for optimal resultsSimple strategies to stay hydrated without overthinking itIf you’ve been focusing on your workouts and nutrition but still aren’t feeling 100%, it’s time to check your hydration. Tune in and learn how something as simple as water can completely change the way you feel and perform.Challenge: Track your water intake for 3 days and aim for half your bodyweight in ounces. Notice the difference in your energy and workouts!Looking for simple, actionable fitness and nutrition tips? Check out my ebook and follow me on Instagram @bustostraining for daily guidance.

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