You’ve probably heard it before: "Abs are made in the kitchen." But what does that really mean? No matter how many workouts you do, if your nutrition isn’t dialed in, you won’t see the results you want.In this episode, we break down:Why exercise alone isn’t enough for fat lossHow your diet impacts muscle definition and overall healthThe biggest nutrition mistakes that hold people backSimple, sustainable changes to help you fuel your body for successIf you’ve been grinding in the gym but aren’t seeing the progress you expected, your diet might be the missing piece. Tune in to learn how to make smart nutrition choices without overcomplicating the process.Challenge: This week, focus on one small nutrition change—whether it’s adding more protein, cutting back on processed foods, or drinking more water. Let me know how it goes!For more simple fitness and nutrition tips, check out my ebook and follow me on Instagram @bustostraining.

Ver todos los episodios