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Listen "How Michael Lost 50lbs By Changing His "All-Or-Nothing" Mindset"
Episode Synopsis
Michael Caballero is 50-year old executive and father of 2. He was struggling with changing an all-or-nothing mindset and his weight was increasing as he aged. At 49, he hit 260lbs , then dropped all the way down to 161lbs a year later. Wherever you are on your fitness journey, you'll learn nuggets of wisdom that will help you improve your health & well-being.
What You'll Learn
-Why Michael gained over 50lbs
-The moment he knew he had to change
-His top 3 tips to drop fat & keep it off
-How he has stayed consistent
-His favorite bodyweight workout
What You'll Learn
-Why Michael gained over 50lbs
-The moment he knew he had to change
-His top 3 tips to drop fat & keep it off
-How he has stayed consistent
-His favorite bodyweight workout
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In God we trust