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Listen "How Tony Lost 26lbs At 62-Years Old & Increased Athleticism"
Episode Synopsis
Tony Miller is a 62-year-old financial executive from Long Island, NY. During COVID, he ended up piling on the pounds and wasn't exercising. He felt like an old man when walking up the stairs. His tennis game was suffering as well. Using the BuiltLean Transformation program, he dropped over 20lbs and now moves like one of the young guys when he plays tennis.
What You'll Learn
-The moment Tony knew he had to make a change
-His #1 regret after losing the weight
-How his wife helped him stay accountable
-What his friends said after he lost the weight
-How his eating habits have completely changed
What You'll Learn
-The moment Tony knew he had to make a change
-His #1 regret after losing the weight
-How his wife helped him stay accountable
-What his friends said after he lost the weight
-How his eating habits have completely changed
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Dean Sluyer on How & Why To Do Meditation
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How James Lost 50lb & Overcame Stress Eating
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