ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Nate Mezmer on Building Community With Fitness"
Episode Synopsis
Nate is the co-founder of EyeHeart SF, which produces music festivals and concerts & City Fit Fest, which is a fitness event also based in San Francisco, and ALLNESS that works with Fitness & Wellness talent in LA, the Bay, and beyond. Nate is also a high level trainer & coach with expertise in athletics/track & movement training. His super power is bringing people together and creating community.
What You'll Learn
-The simplest way to start a free community workout
-How to enjoy great workouts with little to no equipment
-How Nate shifted his approach to movement training
-Why building ligaments & tendons is more important than muscle
-Why there’s no perfect fitness routine
What You'll Learn
-The simplest way to start a free community workout
-How to enjoy great workouts with little to no equipment
-How Nate shifted his approach to movement training
-Why building ligaments & tendons is more important than muscle
-Why there’s no perfect fitness routine
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