Episode Synopsis "Guided Meditation | Ajahn Brahm | 3 February 2024"

A key reason why our mind wanders off during meditation is because it's not happy where it is. Therefore Ajahn Brahm teaches us how to uplift our mind before meditating so we’re happy where we are, such as by chanting or recalling our kind acts. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

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