Episode Synopsis "Guided Meditation | Ajahn Brahm | 13 January 2024"

Ajahn Brahm teaches us how to deal with disturbances in our meditation such as noise. Picture yourself in the center of a cyclone. Everything around you is moving, but in the center it is calm. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

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