Two wings of mindfulness - Beate - 22 min - EN

08/04/2022 22 min Episodio 196
Two wings of mindfulness  - Beate - 22 min - EN

Listen "Two wings of mindfulness - Beate - 22 min - EN"

Episode Synopsis

In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation  with an intention.