Cultivating Joy - Beate - 22 min - EN

18/04/2024 22 min Episodio 167
Cultivating Joy - Beate - 22 min - EN

Listen "Cultivating Joy - Beate - 22 min - EN"

Episode Synopsis

In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy.