Episode Synopsis "For People Who Can't Relax"

This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕

Listen "For People Who Can't Relax"

More episodes of the podcast Brooklands Radio Feel Good With Jo

• Intention Setting 🌞 Morning Meditation
• For People Who Can't Relax
• Fear to FUN! [Archive Request]
• Ocean Energy for Creating Success
• 5 Minute Morning [or "Reset"] Meditation
• Semi Guided Meditation [Breath Focused]
• Letting Go of Fear
• "Box Breathing" Meditation
• 5-4-3-2-1 Grounding Meditation
• Feel Good With Jo