Episode Synopsis "5-4-3-2-1 Grounding Meditation"

Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm.

Listen "5-4-3-2-1 Grounding Meditation"

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