How can we stop a feed full of bad news ruining our day? And how can we shift our focus to the ways we can improve our lives? Psychologist and bestselling author Dr Julie Smith joins Anita to share simple, powerful ideas for protecting your mental health in a noisy world. From busting therapy myths to the best ways to manage our time online, they unpack what really helps when things feel overwhelming – and how small changes can make a big difference.  Watch this episode on YouTube at https://www.youtube.com/watch?v=5CNwwzbbU4s Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts. Subscribe here for your weekly dose of bright ideas and at https://www.telegraph.co.uk/technology/smart-life/ We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/  #anitarani #drjuliesmith #mentalhealth #ad Hosted on Acast. See acast.com/privacy for more information.

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