What does it really take to feel good in your body – especially when life gets busy?Ben Shephard joins Anita to talk about his Fit at 50 journey, the discipline behind daily habits and how consistency over perfection is the real secret to wellbeing. A reflective and uplifting conversation about showing up for yourself, finding balance and learning to move with life rather than against it.Watch this episode on YouTube https://www.youtube.com/watch?v=dPMmRQMNOMM Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts. Subscribe here for your weekly dose of bright ideas and at https://www.telegraph.co.uk/technology/smart-life/ We’d like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ #anitarani #benshephard #fitat50 #thismorning #fitness #fitnessgoals #motivation #ad Credits ListenHost: Anita RaniProducer: Richard PowerLead executive producers: Kellie Redmond, Jonathan PascoeVideo editor: Carla Mercer Telegraph Media GroupExecutive producers: Alice Treasure, Tom Gadd, Vanessa WoodgateCreative director: Jonathan Clayton-Jones Hosted on Acast. See acast.com/privacy for more information.

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