What does happiness mean in the long term? Why are breathing exercises so powerful?GP, presenter and best-selling author Dr Ranj Singh joins Anita for a conversation about happiness, identity, health and – of course – his best and brightest ideas. They chat about everything from the importance of dancing, how to manage kids’ use of tech and the best air-fryer dinners, to how Ranj’s experience of coming out allowed him to embrace his identity and become a role model for an entire community. Subscribe here for your weekly dose of bright ideas and at https://www.telegraph.co.uk/technology/smart-life/ Bright Ideas with Anita Rani, brought to by EE, is a Listen production for Telegraph Media Group. New episodes every week, wherever you get your podcasts.We'd like to ask you a few questions about this podcast, take a quick survey here: https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/ CreditsListenHost: Anita RaniProducer: Richard PowerLead Executive Producers: Kellie Redmond, Jonathan PascoeVideo Editor: Carla MercerTelegraph Media GroupExecutive Producers: Alice Treasure, Tom Gadd, Vanessa WoodgateCreative Director: Jonathan Clayton-Jones Hosted on Acast. See acast.com/privacy for more information.

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