Breathing Practices and Guided Meditations for Optimal Health

Breathing Practices and Guided Meditations for Optimal Health

Breathing Practices and Guided Meditations for Optimal Health.

20/08/2021 10:35PM

Episode Synopsis "Breathing Practices and Guided Meditations for Optimal Health"

Nadi shodhana or alternate nostril breathing. A simple pranayama to balance our Yin and Yang qualities.

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