Episode Synopsis "Sleep Like a Baby Again!"

This is a short and simple guided relaxation to help you get a great night's sleep.

Listen "Sleep Like a Baby Again!"

More episodes of the podcast Breathing Practices and Guided Meditations for Optimal Health.

• 3 Part Breath or Dirga Pranayama
• Breathing Practices and Guided Meditations for Optimal Health
• Sleep Like a Baby Again!