Welcome to Episode 1 of Chapter 3: Being Less Hard on Ourselves! This episode is about learning to be softer and more compassionate with ourselves. This is advice I would've really needed to hear as a kid and I hope it helps anyone who recognizes themselves in it as well. To the perfectionists out there, or the overworked caretakers, this one is for you!  In this episode, I introduce journals prompts instead of an affirmation meditation, with the hopes of building a deeper and richer introspective relationship within the self. Remember to take good care of yourself and those you love! --- BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!   Writing, research and production by: Macie Leblanc-Smith Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe   Journal Prompt Music: Dreamlike Sunrise by Mandala Dreams on Epidemic Sound. Intro/Outro Music: Overthinker (instrumental version) by Mindme on Epidemic Sound. --- Find us on - Website: https://www.breathingisaction.com/ Instagram: https://www.instagram.com/breathingisaction/ Facebook: https://www.facebook.com/groups/1072321904486583 --- Listen on - YouTube: https://www.youtube.com/@BreathingisAction Spotify: https://open.spotify.com/show/70f25WRsNpI2KIioh9CI12?si=Shxhmj9bSayGGma0qRlyew Apple: https://podcasts.apple.com/us/podcast/breathing-is-action/id1779339259 Amazon: https://music.amazon.com/podcasts/f4852c1d-a39e-493b-8911-3a2c53ad7dfe/breathing-is-action iHeart: https://iheart.com/podcast/237681528/

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