In this stand-alone episode, I focus on the topic of summer vacation and travel, inspired by a recent road trip. An improvised meditation with affirmations on being open to experience is included at the end. --- Chapter 2: Innocence Consistency & Reliability Being Seen & Heard Having a Voice Importance of Play New Experiences Navigating Fear Vulnerability Safe People Self-Soothing   --- BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!   Writing, research and production by: Macie Leblanc-Smith Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe   Intro & outro music: Overthinker (instrumental version) by Mindme on Epidemic Sound. Music during meditation: Come Be With Us (instrumental version) by JOYSPRING on Epidemic Sound.

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