Today I'm launching a new long-form podcast episode for the introduction of the second chapter. Breathing is Action now begins its journey with affirmations aimed at addressing developmental needs throughout the lifespan. The meditations in Chapter 2 start at the very beginning and take inspirations from the many life lessons or challenges we encounter during infancy, which is why the name of the chapter is called Innocence. I also take some time to refresh the audience on the goals of the podcast and how the future meditation library can be used. As always, have fun and take good care of yourselves.   --- Chapter 2: Innocence Consistency Being Seen & Heard Having a Voice Importance of Play New Experiences Navigating Fear Vulnerability Safe People Self-Soothing   --- BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!   Writing, research and production by: Macie Leblanc-Smith Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe   Music: Overthinker (Instrumental Version) by Mindme on Epidemic Sound. --- Find us on - Website: https://www.breathingisaction.com/ Instagram: https://www.instagram.com/breathingisaction/ Facebook: https://www.facebook.com/groups/1072321904486583 --- Listen on - YouTube: https://www.youtube.com/@BreathingisAction Spotify: https://open.spotify.com/show/70f25WRsNpI2KIioh9CI12?si=Shxhmj9bSayGGma0qRlyew Amazon Music: https://music.amazon.com/podcasts/f4852c1d-a39e-493b-8911-3a2c53ad7dfe/breathing-is-action iHeart: https://iheart.com/podcast/237681528/

Ver todos los episodios