Freedom. Sweet, sweet freedom. Freedom to be who we truly are inside, this is something we all wish we could have. Many of us create identities, personalities or coping mechanisms that disconnect us from ourselves. In this podcast episode, I explore what it could look like to feel the freedom to be our authentic selves. To be who we truly are, we first need to know ourselves. However, how does one do that? One way may be by facing the dualities that exist within us. Time for a little exploration! I finish with a lively meditation on the theme of being free to be ourselves. I hope you really let loose and have fun with this one! Take good, good care of yourselves and of course those you love. --- Chapter 2: Innocence Consistency & Reliability Being Seen & Heard Having a Voice Importance of Play New Experiences Navigating Fear Vulnerability Safe People Self-Soothing   --- BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!   Writing, research and production by: Macie Leblanc-Smith Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe   Music during meditation: Guybrush by Jones Meadow on Epidemic Sound. Music for intro and outro: Overthinker (instrumental version) by Mindme on Epidemic Sound. --- Find us on - Website: https://www.breathingisaction.com/ Instagram: https://www.instagram.com/breathingisaction/ Facebook: https://www.facebook.com/groups/1072321904486583 --- Listen on - YouTube: https://www.youtube.com/@BreathingisAction Spotify: https://open.spotify.com/show/70f25WRsNpI2KIioh9CI12?si=Shxhmj9bSayGGma0qRlyew Apple: https://podcasts.apple.com/us/podcast/breathing-is-action/id1779339259 Amazon: https://music.amazon.com/podcasts/f4852c1d-a39e-493b-8911-3a2c53ad7dfe/breathing-is-action iHeart: https://iheart.com/podcast/237681528/

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