I am currently testing out different ways to make this project more sustainable for me. Instead of doing an article that accompanies the meditation, I will do a series of free-form podcast episodes regarding the next meditation. Although I love writing, the reality of the post-production editing when it comes to the meditations has become a little daunting. I will be testing out these free-form podcasts episodes for a while to see if this direction and evolution of the project makes more sense, is a little more forgiving for editing and brings in more balance to allow greater freedom and exploration. Today we introduce the upcoming meditation: Having a Voice, for Chapter 2, titled Innocence – affirmations that are inspired by the life lessons we can extrapolate from infancy and that particular lifespan development stage. I also talk about my vision for the future and lightly challenge some of the norms in society regarding toxic productivity. As always guys, comments and feedback are welcome and appreciated. I hope you enjoy this episode. Have a great day and take good care of yourselves! --- Chapter 2: Innocence Consistency & Reliability Being Seen & Heard Having a Voice Importance of Play New Experiences Navigating Fear Vulnerability Safe People Self-Soothing   --- BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!   Writing, research and production by: Macie Leblanc-Smith Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe   Music: Overthinker (instrumental version) by Mindme on Epidemic Sound. --- Find us on - Website: https://www.breathingisaction.com/ Instagram: https://www.instagram.com/breathingisaction/ Facebook: https://www.facebook.com/groups/1072321904486583 --- Listen on - YouTube: https://www.youtube.com/@BreathingisAction Spotify: https://open.spotify.com/show/70f25WRsNpI2KIioh9CI12?si=Shxhmj9bSayGGma0qRlyew Apple: https://podcasts.apple.com/us/podcast/breathing-is-action/id1779339259 Amazon: https://music.amazon.com/podcasts/f4852c1d-a39e-493b-8911-3a2c53ad7dfe/breathing-is-action iHeart: https://iheart.com/podcast/237681528/

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