This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass. For more, visit www.breatheobserve.live and for exclusive content https://www.patreon.com/BreatheObserve

Latest episodes of the podcast Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

• Self-confidence meditation
• Guided Visualisation to help you relax. Particularly good for children.
• A Mindful Exercise for Children and Grown Ups
• A moment in the shower
• 60 Second Time Out
• Take 5: A Mindful Moment in Your Busy Day
• Get (Back) to Sleep
• Breathe...Relax...