Episode Synopsis "Sleep program 1 - Step 1/2"

The first step is focused on slowing down. We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system. 

Listen "Sleep program 1 - Step 1/2"

More episodes of the podcast Breath Hacking

• Sleep program 2 - Step 2/2
• Sleep program 2 - Step 1/2
• Sleep program 1 - Step 2/2
• Sleep program 1 - Step 1/2
• Sleep program intro