Episode Synopsis "Sleep program 1 - Step 2/2"

The second step is designed to help you drift of to sleep.  We use guided diaphragmatic breathing combined with body scanning to send you to sleep. 

Listen "Sleep program 1 - Step 2/2"

More episodes of the podcast Breath Hacking

• Sleep program 2 - Step 2/2
• Sleep program 2 - Step 1/2
• Sleep program 1 - Step 2/2
• Sleep program 1 - Step 1/2
• Sleep program intro